We have heard of practices to improve healthy eating at home or at school. But what about when you are an adult and working at least five days a week? While when we are young, we had our parents and teachers to encourage and watch us, healthy eating tends to slip our lifestyle as we grow up. This is why healthy diet practice is something that needs to fall under the responsibilities of improving workplace well-being. Keep reading to find out how you can improve healthy eating around the office.
Awareness programs that educate the employees on the benefits of eating healthy is never useless. Your employees may not exert themselves physically while at a 9 to 5 job but they still exert their minds when at work. This means they need enough food that can help their bodies and minds recuperate after all the long hours of work.
Take this chance to also remind them of the food they should not eat or at least limit. Alcohol consumption, high caffeine intake, smoking is some of the habit’s employees develop to cope with packed schedules and work-related stress. Educating them on the need to eat healthy and limiting harmful foods is the first step to improve healthy eating.
Offer Healthy Food
Educating the workers is not enough when they do not have the options to eat healthy. There are several ways you can do this. Keep vending machines with healthy food choices, have a communal fruit bowl, increase the healthy food items in the office cafeteria. Some of the healthier workplace snacks that you can offer for employers looking for a quick snack in between breaks are energy balls, granola bars, Greek yoghurt and dark chocolate.
Replace Junk food at Office Functions
Junk food is the go-to food in most small celebrations. Whether it is to celebrate the leaving of an employee or a promotion, we are used to ordering food like pizza, doughnuts, and other foods with a lot of added sugar and oils. Instead, you can try ordering in healthier alternatives for office functions.
If you do a quick search for place that do fruit and veg box delivery Melbourne will have many good places. Whenever there is a need for a quick snack, a box of fresh fruits is a far better option than junk food. This might be a little unorthodox but it is never a bad practice to get used to.
Encourage Drinking Water
Providing the employees with good things to eat alone is not enough. Encourage them to keep themselves hydrated by drinking enough water through the day. Most offices are air conditioned this means we tend to get dehydrated soon.
To combat this, drinking water is a must. Keep water filters, water jugs and even water bottles accessible to the employees. This will encourage them to drink water whenever possible and keep them hydrated and healthy.
Healthy eating is not something you should only practice at home. Practicing it everywhere possible is a sure way to improve your health. At your office good dietary practices will bring you one step closer to achieving workplace well-being.