Spending time outdoors is one of the best ways to enjoy a good sunny day. There are plenty of fun things you could do under the sun – going to the beach, strolling, having a road trip, and many more. However, too much sun exposure poses dangers to the body. Specially for head. So always use akubra hats for protect your head.
Aside from increasing your risk for skin cancer, the sun’s UV rays can also damage the eyes, skin, immune system, and many more. To prevent these harmful effects of the sun, you need to wear sun protective gear and practice protective measures whenever you’re going out on a sunny day. Here are some of the basic ways to keep yourself protected from the harsh effects of sun’s UV rays.
Wear the Right Clothing
When going out on a sunny day, it is best to wear long sleeved shirts and long pants or skirts for maximum sun protection. However, if you feel it’s impractical or uncomfortable to wear these kinds of clothing, you could wear a beach cover up on your regular clothing. Dark coloured clothes also have more UV protection compared to light coloured ones. Also, opt for tightly woven fabric than thin, mesh like ones for more sun protection.
Wear a Hat
Hats are perfect accessories to keep your face and head protected from the sun. When choosing a hat, look for one that has a wide brim to shade your face, ears and neck for full sun protection. Opt for thick hats just like these Akubra hats rather than straw hats since they don’t let sunlight pass through the material.
Aside from wearing the right clothing, you also need to prep your skin before going out on a sunny day. Apply sunscreen all over your body to protect your skin from the harsh sun. Be sure to apply a thicker layer on exposed areas of your skin since they receive the most exposure from the sun’s UV rays.
You also need to reapply sunscreen since its effect wears off through time. Check the label to know how many hours of protection does it offer. When you’re sweating or swimming, you should reapply as soon as possible. Look for a sunscreen with broad spectrum protection and SPF 15 or higher for the best protection.
Too much sun exposure can damage the eyes and could even cause cataracts. To protect your eyes from the damaging effects of sun’s rays, wear sunglasses when you go out on a sunny day. Aside from the eyes, t also protects the delicate skin around it. Look for sunglasses that block UVA and UVB rays for maximum protection.
Even when you’re already wearing complete protective clothing and sunscreen, don’t forget to seek some shade especially when you’re outside. If it is not really that important, don’t expose yourself to the harsh sunlight outside. Simply staying indoors when it is too hot outside already does a lot in reducing your risk of getting sun damage.